There are 3 calories in Red Lettuce - 1 leaf outer (17g). Homemade, 1 leaf. Cholesterol 0mg. Monounsaturated Fat 0g. 0%. There are 5 calories in 1 cup, shredded (1.3 oz) of Green Leaf Lettuce, raw. Iceberg Lettuce (Includes Crisphead Types). About Food Exercise Apps Community Blog Premium (Info From Nutritiondataself.Com) One Leaf of Lettuce, 1 leaf (outer 24g) Calories: 4 • Carbs: 1g • Fat: 0g • Protein: 0g. 1 head. Sodium 0.5mg. Iceberg Lettuce - 1 leaf, medium (8g) = 1 cal. 0% • Vitamin C . There are 5 calories in 1 leaf outer of Cos or Romaine Lettuce. Polyunsaturated Fat 0g. Total Carbohydrate 0.1g. Serving Size 1 leaf (5g) Amount Per Serving: Calories 1. Nutrition Facts. Iceberg Lettuce, Leaf English Deutsch Español Français Português (Brasil) Italiano Norsk Nederlands Pусский Svensk Dansk 한국어 日本語 中文(简体) 中文(台灣) Calorie Counter In a Red Leaf Lettuce ( (1 Cup Serving) ) there are about 4 calories out of which 1 calories come from fat. There are 1 calories (on average) in Lettuce - 1 leaf, medium (7.75g). There is 1 calorie in 1 medium leaf of Lettuce. 2,000 calories a day is used for general nutrition advice. There are 5 calories in 1 cup of shredded Green Leaf Lettuce, raw There are 5 calories in 1 cup, Green Leaf Lettuce, shredded or chopped: 0.08 1.63 0.50 8 100 g: 0.14 2.97 0.90 14 Green Leaf Lettuce: 1 cup shredded: 0.05 1.00 0.49 5 100 g: 0.15 2.79 1.36 15 Mixed Salad Greens: 1 Calories in Lettuce. Iceberg Lettuce (Includes Crisphead Types), Woolworths Peas, Baby Marrow, Broccoli & Spinach. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calorie Breakdown: 19% fat, 47% carbs, 33% prot. The total fat content of (1 Cup Serving) Red Leaf Lettuce is 0.06 g. Within the fat content, a Red Leaf Lettuce contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Calorie Breakdown: 8% fat, 71% carbs, 22% prot. 0%. There are 2 calories in Iceberg Lettuce - 1 leaf, large (15g). Number of Calories: Based on 1 leaf outer serving. There are 1 calories in Iceberg Lettuce - 1 leaf, medium (8g). Find calories, carbs, and nutritional contents for one leaf-of-lettuce and over 2,000,000 other foods at MyFitnessPal. 0%. How many calories in Lettuce - 1 leaf outer (23g) = 3 cal There are 3 calories (on average) in Lettuce - 1 leaf outer (23g). 0: 1 NLEA serving = 85g . 0%. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calorie Breakdown: 8% fat, 71% carbs, 22% prot. There is 1 calorie in 1 medium leaf of Lettuce. 0%. Dietary Fiber 0.1g. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Get full nutrition facts and other common serving sizes of Green Leaf Lettuce including 1 leaf inner and 1 oz. This food is a good source of vitamin a, vitamin a, rae and vitamin k . Potassium 7.6mg. Calories from Fat 0 % Daily Value* Total Fat 0g. There are 2 calories in 1 large leaf of Lettuce. A dieter’s dream, romaine lettuce has about 8 calories and 1 to 2 grams of carbohydrates per cup.. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calorie Breakdown: 8% fat, 71% carbs, 22% prot. Calories: 4; Fat: 0.04g; Carbs: 0.8g; Protein: 0.39g 0%. Lettuce, Green Leaf, Raw with a serving size of 100 grams has a total of 15 calories with 0.15 grams of fat. 0%. Leaf of Lettuce. The serving size is equivalent to 100 grams of food and contains 1.35 calories from fat.This item is classified as vegetables and vegetable products foods. Calorie Breakdown: 8% fat, 71% carbs, 22% prot. Get full nutrition facts and other common serving sizes of Lettuce including 1 small leaf and 1 large leaf. Vitamin A . All trademarks, copyright and other forms of intellectual property are property of their respective owners. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calorie Breakdown: 19% fat, 47% carbs, 33% prot. Calories in Head Lettuce based on the calories, fat, protein, carbs and other nutrition information submitted for Head Lettuce. Calories and Common Serving Sizes: 0%. Log In. Calculate burning calories for other portions: 100 g. 1 cup. You'd need to walk 2 minutes to burn 5 calories. 3: 100 g. 16: 1 g. 0.16: 1 cup shredded = 28g . There are 0 calories in 1 leaf of Arugula Lettuce. 4. Protein 0g. 1.73. Lettuce Romaine or cos, raw 1 cup shredded 8.0 Calories 1.5 g 0.1 g 0.6 g 1.0 g 0 mg 0.0 g 3.8 mg 0.6 g 0 g grams cup shredded leaf inner leaf outer head NLEA serving Nutrition Facts Sign Up. 1.88. There are 2 calories in 1 large leaf of Lettuce. There is 1 calorie in 1 small leaf of Lettuce. 49: 1 leaf inner = 2.6g . There are 4 calories in 1 leaf outer of Green Leaf Lettuce. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 leaf outer = 17g. There are 0 calories in 1 leaf of Arugula Lettuce. 4: 1 head = 309g . 0%. Saturated Fat 0g. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calcium … Find Calorie and Nutrition Information for lettuce. per 1 cup of shredded or chopped - Calories: 8kcal | Fat: 0.08g | Carbs: 1.63g | Prot: 0.50g There are 4 calories in 1 leaf outer of Green Leaf Lettuce. There are 8 calories (on average) in Lettuce - 1 cup, shredded or chopped (55g).

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