They are scavengers and tend to taste like what they are eating; sometimes having a muddy taste. Place 1 or 2 pieces of fish at a time in . This recipe makes an ample amount to coat 2 pounds of catfish. fish. Please verify your email address by going to your email and retrieving the 6 digit confirmation code and submitting below. Home All Recipes Four Ingredient Southern Style Oven Fried Catfish. For the most updated allergen and nutritional information, it is important that you read the ingredient statement printed on the packaging at the time of your purchase. Passing this on to my dad! . Because we are constantly improving our products, we encourage you to read the ingredient statement on our packages at the time of your purchase. Heat oven to 400F. I was so pleased that the fish turned out crispy. Wild catfish feed off the bottom of the river or lake. Recipe first published on 03/08/2019. These fillets are individually flash frozen; it is easy to defrost just the amount that you need. 3. Stir in the remaining 1/4 cup of beer. Perfect! The actual amount of the breading consumed will vary. Season with salt and pepper, to taste. Line a baking sheet with aluminum foil. It is just scrumptious. Its easy to find in any grocery store and is relatively inexpensive. Line cookie sheet with foil; generously spray foil with cooking spray. In a shallow dish, stir together the cornmeal, paprika, thyme, salt, celery seed, onion powder, garlic powder, and pepper. Brush the rub onto all sides of the fish. This recipe calls for a thicker egg coating than many other fried fish or chicken recipes. Notify me via e-mail if anyone answers my comment. FRY fish, a few pieces at a time, in hot oil until light golden brown. This is a good way to learn to like to eat fish. Catfish are a freshwater fish, found in the rivers, lakes, swamps and also brackish waters of Louisiana (as well as other states across the country). In shallow dish, mix cornmeal, bread crumbs, dill weed, paprika, salt and pepper. Updated with new photos and text on 04/02/2021. Im going to check out other recipes on your site. Follow along onPinterest,FacebookorInstagram. Again, we encourage you to read the ingredients statement on your package at the time of purchase to ensure accurate, up to date information. Step 2. for the easiest Southern Style Oven Fried Catfish ever! Place milk in another shallow dish. Next time Ill make larger pieces. This is a really simple and healthy baked fish recipe, which pairs well with almost any of your favorite sides. Enriched Yellow Corn Meal (Corn Meal, Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt Spices (Including Red Pepper), Natural Flavor, Monosodium Glutamate (Flavor Enhancer), Garlic, Onion and Lemon Juice Concentrate. Your email address will not be published. The reddish tint comes from the paprika. Recipe Variations Caf du Monde Beignet Mix Instructions: Keep refrigerated after opening. DISCLAIMERS. 1 pound fresh or frozen skinless fish fillets, 1/2 to 3/4 inch thick. Used a polenta mix, and spiced the egg mixture instead of the cornmeal. Combine the eggs and hot sauce or water in a another bowl. Allow the excess buttermilk to drip off and transfer the fish to the cornmeal mixture, making sure to coat both sides. My breading is not hot although some fish fry breading is extremely highly spiced. If you love the taste of classic fried fish, but you dont want the hassle and added calories of deep-frying, this easy oven fried fish recipe is the perfect solution! Place fish in a greased 13-in. Grease a 13x9 glass baking dish with the oil, and set aside. And rather than frying the catfish, I coated the fillets in olive oil spray prior to baking to make them crispy. Bake uncovered about 10 minutes or until fish flakes easily with . Our beach trip took us southwest to Louisianas coast. Dip again in milk, then in crumb mixture to coat all sides. Our facilities have allergen, sanitation, and hygiene programs in place. Required fields are marked *. The kids AND the adults in your family are sure to love it. 2023 The Seasoned Mom. Weve taken several interesting adventures at this time in the spring of the year. Let the fillets rest for half an hour. My favorite market had a sale on fresh Alaskan cod so I got a craving and found this recipe. Cut into four serving-size pieces, if necessary. It doesnt take long to oven-fry these small catfish fillets. They were nice & crunchy & the butter browned & crisped the fish sticks nicely! (LogOut/ This baked fish is tender but firm, doesnt get mushy, and has the most flavorful, crunchy exterior. Last updated May 14, 2021 By Elizabeth Lindemann   /  This post may contain affiliate links. Thin Fried Catfish was originated by Louis Middendorf in the early years of the restaurant. In a small bowl, combine the remaining ingredients; sprinkle over fish. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. 6 days ago allrecipes.com Show details . Shake off any excess. The prep was time consuming for me. ** Nutrient information is not available for all ingredients. Save any recipe by tapping the heart in the bottom right corner. Handpick your favorite recipes, spices, flavors, and more, and save them here. I love this recipe! It is basically baked breaded fish, but I always have a few tricks up my sleeve to make anything oven fried extraordinarily good. Garnish the fish with a lemon wedge and some chopped fresh parsley, and offer tartar sauce on the side for dipping. Made these last night & they were so good! The fish had just the right amount of crunch to make you forget it was baked in an oven! Taste of Home is America's #1 cooking magazine. Stir with spoon until blended. Cover and refrigerate until ready to serve. In medium bowl, beat eggs and beer with whisk. When ready to cook the catfish, pre-heat oven to 400 degrees. Remove one fillet at at time from the buttermilk, letting excess buttermilk drain off. I use an automatic API to calculate this information. And the clean up was super easy. So much better than store-bought: This Crispy Oven Fried Fish gets super crunchy and will be a new favorite for kids and adults alike. Bake, uncovered, at 425 for 10-15 minutes or until the fish flakes easily with a fork. I have issues with gluten, so I used gluten-free flour and Ians gluten free Panko style bread crumbs. So glad you liked it! Get your breading ingredients ready: Combine the dry ingredients in a shallow dish and beat the eggs in a bowl. This is going on our favorites list, and I am sure with all the catfish we have, we will be eating it very soon! Drain catfish. Heat the oil. Use 1/2 cup Fish Fri per 1 lb. Place milk in a shallow dish. I made this last night and WOW! Now I share my favorite foolproof family recipes here on Savory Nothings: Chef-approved, kid-vetted and easy enough for everyday home cooks like you and me! Place bread crumbs in large resealable food-storage plastic bag. Privacy Policy. And so quick and easy. To use sweet and spicy breadcrumbs, preheat the oven to 400 degrees Fahrenheit while prepping your ingredients. In another plate or dish, mix breadcrumbs with salt, pepper and paprika. Let the fish sit for about 15 minutes. Explore best places to eat fried fish in Massena and nearby. Preheat your oven 350 degrees. The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. Do not Sell or Share My Personal Information, 1-1/2 pounds cod or haddock, cut into 3/4-inch pieces, 1/2 cup crushed wheat crackers or seasoned dry bread crumbs. breading ingredients. In a food processor, combine the torn up bread and melted butter. Preheat the oven to 450 degrees F (230 degrees C). The fish gets nice and crispy in the oven thanks to a double-dredge in dry ingredients first in flour, then in an egg and mayonnaise mixture, and finally in a breadcrumb and Cornflake coating. I like to make homemade coleslaw and creamy. Dip each seasoned fish fillet in the buttermilk, flipping it once to coat both sides. Gently add the fillets to the hot oil, about 2 at a time, and fry until golden brown, for 6 minutes if the oil is deep enough or about 3 minutes per side. Directions Place fish in a greased 13-in. Update here! Place a cooling rack on a large sheet pan or line with paper towels and set it aside. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. This thick wet layer keeps the inside of the fish moist and tender, adds flavor, helps the coating stick, and allows the outside of the fish to get super-crunchy in the hot oven. Beer Batter for Fish - Allrecipes . Hi, I'm Nora! Transfer to prepared wire rack and bake until crumbs are golden and fish is cooked through, 8-11 minutes. OMG, this is delicious!!! Catfish is typically soaked in buttermilk which helps eliminate any muddy and fishy taste. made it? If any product has a Gluten Free claim, the product and the manufacturing line has been validated Gluten Free. And breaded fish might just be my favorite oven fried recipe. About Nora Top tips Be sure to thaw the fish fully. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 30 minutes plus time to defrost catfish fillets, Shenandoah Valley, Virginia-Style BBQ Chicken on the Fourth of July, Chef Paul Prudhomme & Cajun Baked Redfish, Easy Crawfish and Corn Bisque & Shrimp Variation, Louisiana-Style Crispy Oven Fried Catfish, Southern Fig Preserves Cake: Gifts from the Heart, 1 to 2 lb frozen catfish fillets, average 4 oz each (3 to 7 oz range), for 4 to 8 fillets, Pam olive oil spray or similar margarine or butter-flavored spray. The restaurant is located along Interstate I-55 and the old Hwy US-51 south of Hammond and Ponchatoula, Louisiana. In shallow bowl or dish, beat egg and water with wire whisk until well blended. 2. The fish came out SUPER crispy, light, and full of flavor! Amount is based on available nutrient data. Ownership of the restaurant stayed in the family for most of the time until 2007. Repeat with remaining fillets. ZATARAIN'S Southern Buttermilk Chicken Fry Mix, Zatarain's New Orleans Style Hot & Spicy Chicken Fry Mix, Zatarain's Fish Air Fryer Seasoned Coating. When you're looking for a fast, flavorful meal, look no further than fish! Place a dark-colored sheet pan in the oven to heat up. Oh my goodness! Preheat oven to 450 degrees F. Set a wire rack on a rimmed baking sheet and spray with vegetable oil spray. Its a great meal idea for dinner or great for a party. Disclosure: This post may contain affiliate links. So when that happens, remember this iconic seafood restaurant in southeast Louisiana. Aqua farm-raised catfish have a sweet and mild taste, their diet is grain-based and closely controlled. POUR Zatarain's Crispy Southern Fish Fri onto plate or into plastic bag. Serve with tartar sauce and garnish with fresh parsley and lemon wedges, if desired. Cut filets into small pieces, if desired. Pretty darn good 8. Set aside. Stir together all of the sauce ingredients. Not only is this recipe low in fat, it's delicious as well. (Typical fillets found in restaurants are commonly 5 to 7 oz in wt. Preheat the oven to350 degrees F. Allow the fish to come to room temperature on the counter while the oven heats. And since Im trying to avoid deep-fat frying as much as possible, I oven-fried the catfish. Rinse the catfish fillets, and pat dry. The nutrition data for this recipe includes the full amount of the breading ingredients. Home / Recipes / Dinner / Fish / Crispy Oven Fried Fish. Be sure to check out all my fish and seafood recipes here! Line a baking sheet with aluminum foil and coat with cooking spray. I learned this trick from Americas Test Kitchen creating a blend of egg, mayonnaise, flour and a bit of Dijon to help the breadcrumbs really adhere to the fish. If you live somewhere else, you can use any other white fish for this- tilapia, haddock, cod you name it! fish fillets on both sides with oil. Bakeat a very high temperature- 475 degrees- for only 14 minutes total. In a shallow bowl, combine the cornmeal, creole seasoning, paprika, sugar, and black pepper. Turn once during cooking. BAKE in preheated 450F oven 15 minutes or until fish flakes easily with a fork. Rinse the tilapia fillets with cold water and pat dry. 1. My homemade breaded fish blows frozen fish sticks out of the water by far! Serve the fish with baked potato wedges for healthy Oven Fried Fish and Chips. The catfish fillets are crispy and just delectablemouthwatering. Louisiana Inspired and Cajun Recipes | Louisiana Fish Fry Endless delicious variations. cup Progresso Italian style bread crumbs, catfish or tilapia fillets (3 to 4 oz each), 2023 /TM General Mills All Rights Reserved. The seafood restaurant is on the waters of Lake Pontchartrain, the north side, at Pass Manchac. Weve gone hiking, taken canoe trips and chartered boat trips into the swamps. Place the fish fillets on a baking sheet and warmin the oven for 10-15 minutes, or just until heated through. Steps: Heat cooking oil in deep fry pan to 375F. - Digital Air Fryer Oven Oilless Cooker with 9 Presets Stainless Steel with LED Touch Screen - Cook with 85% less fat and still get crispy results! tap the stars to add your rating! Most of the catfish for sale in grocery stores is aqua farm-raised. Spray top of fish with cooking spray. Visit Website. Required fields are marked *. baking dish. Really appreciate this lovely comment, thank you! It was founded in 1934 by Louis Middendorf, a traveling salesman who lost his job in the 1929 stock market crash, his wife Josie and son Richard. The breading is crispy and light and doesnt overpower the catfish. Combine bread crumbs with cornmeal and basil in another shallow dish. https://www.gameandfishmag.com/editorial/fishing_catfish-fishing_la_0605_01/245274. Just arrive to the restaurant in your boat. When ready to cook the catfish, pre-heat oven to 400 degrees. For the thick coating of the dry ingredients, I recommend the following procedure to make the breading stick well to the fish: For a super-thick coating, repeat the egg wash and breading once more. Measure thickness of fish; set aside. (404) 629-4299. 1. Will coarse ground cornmeal work? Repeat the process with the remaining fillets. Heat the oven to 400 F and spray a baking sheet with nonstick cooking spray (butter-flavored or olive oil). Place flour in another shallow dish. 3. 2. Your email address will not be published. Made fresh caught Walleye that hubby caught ice fishing a couple days ago. This is not necessary, but if you want to have a very thick layer of batter on your fish, you can double up on the breading. Crispy on the outside and tender on the inside, this Oven Fried Fish tastes like a decadent deep-fried meal and it's ready for the table in, (about 3 cups of whole cereal measured before crushing), Optional, for serving: tartar sauce, fresh parsley, lemon wedges. You get the rich, crispy, golden brown texture and white, flaky inside that we all love without the grease. Turn fillets; bake 5 to 10 minutes longer or until fish flakes easily with fork. Ive gone deep sea fishing several times, out at the oil rigs, returning home with a large catch of fish (thanks to our chartered boat captain). Only problem I had to guesstimate the ingredients. x 9-in. So if you live in the area, no need to drive. To make the recipe, mix up all the ingredients for the breading. Heat the oil in a large frying pan with tall sides, or a cast-iron skillet, over medium heat until the temperature reaches 350F, making sure to adjust the heat. Thank you again for sharing this! I prefer cod cut into pieces, I do about 8-10 pieces. With no heirs to continue the restaurant, it was sold to Horst and Karen Pfeifer whose New Orleans restaurant was lost and closed during Hurricane Katrina. Learn more. 1. I came back to say that this recipe is one of the best recipes Ive ever found online, and hands down the recipe I use the most (I make this at least once a month.) Place fish in ungreased 13x9-inch pan. Preheat an oven to 425 degrees F (220 degrees C). Rinse the catfish fillets, and pat dry. Haddock and Whiting belong to the same family as cod, and are sometimes sold as cod. Place on oiled baking sheet. Defrost the frozen catfish fillets in the refrigerator or under running water. In a third dish, combine breadcrumbs and Corn Flakes crumbs. Shake off excess water and completely coat fish in Seasoned Seafood Breading Mix. (-) Information is not currently available for this nutrient. I just kept the fish in a couple of minutes longer on each side. Heat oil to 350F on medium heat. I like to make homemade coleslaw and creamy. Crispy on the outside and tender on the inside, this Oven Fried Fish tastes like a decadent deep-fried meal. Now I share all my secrets to effortlessly great food here on my blog, bite-sized for home cooks just like me and you. I decided to see if I could replicate the dish retaining the flavor but frying the catfish in the oven to avoid all the effort involved in deep fat frying. Seasoned Fish Fry 10 oz Tartar Sauce 10.5 oz PREPARATION Rinse fish well in ice cold water. Start by preheating the oven to 430F. Less. Drizzle the breadcrumb mixture with oil and mash with a fork until the oil is thoroughly incorporated. All you need are four ingredients and 20 minutes for the easiest southern style oven fried catfish ever! Bake for 15 minutes. Crunchy out the outside and moist inside, simply delicious. Line a baking sheet with aluminum foil. The healthy baked fish recipe appeals to kids and adults, and pairs nicely with almost any of your favorite sides from hush puppies to chips, green beans to coleslaw and dont forget the tartar sauce! The provided nutrition information is my best estimate and does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. Set aside. Its one of my favorites :-). This recipe is the perfect way to get a crispy crust and tender flaky fish on the inside. So now when we cook and prepare this fish, we treat it as a luxury item. Gorton's Potato Crunchy Breaded Fish Fillets. To cook the perfect battered fish in the oven, there are a few things you HAVE to do (yes, HAVE TO. Zatarain's Crispy Southern Fish Fri is the secret to crispy and delicious Southern-style fried fish. Dip fish into milk, then coat with cornmeal mixture. Thank you. Pour the Slap Ya Mama Fish Fry into a shallow pan. In a deep pie plate or large shallow bowl, whisk together eggs and hot sauce. Mine is just nicely seasoned. In medium size bowl combine the catfish fillets and buttermilk. Home | What We're Eating | Oven Fried Fish, published on Jan 02, 2021, updated Oct 02, 2022. Melt butter on your preheated pan (or grease it with a generous amount of vegetable oil; OR spray your fish pieces generously with cooking spray on both sides). 1. Place the baking sheet on the lowest oven rack. The couple has continued and enhanced the original menu. Not conductive at all to sunbathing or swimming. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Beat egg whites in a separate shallow dish until white and frothy. Cut fish into 2x1 1/2-inch pieces. 1. Bake for 10 minutes, flip (add more fat as needed) and finish baking for 5-10 minutes. Make sure you coat all sides and pat it in a bit so its very well coated. Heat oil in a deep fryer to 360 degrees F. Season the fish with the salt, pepper, and seasoned salt. Stir to combine. My son loves it. With just 10 minutes of prep time, this recipe is fast and easy enough to satisfy your Friday fish fry cravings any night of the week. Pat fish dry with paper towels and season with salt and pepper. Feel free to calculate it yourself using this. Its important to note, though this oven fried fish is best when served warm from the oven. Evenly spread the mustard on both sides of the fish. The restaurant has been around since 1934 and is favorite of locals. The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. In another shallow bowl or dish, mix bread crumbs, lemon-pepper seasoning and garlic salt. Followed recipe to a T and it was so crispy and done perfectly. Don't be tempted to cook the fish from frozen. Preheat the oven to 300F and put the cooked fish on a baking sheet. black pepper). Its inexpensive to make, slightly spicy, super crispy on the outside, and tender and flaky on the inside. You can finish it under the broiler for 1-2 minutes for a super crispy finish. Place on cookie sheet. Air Fryer Garlic & Herb Mozzarella Sticks Matching search results: Add some coleslaw, hushpuppies, and french fries on the side, and you have a typical Louisiana feast that's popular during the Lent season. Combine bread crumbs, cornmeal, salt, and cayenne in a large sealable plastic bag and shake to mix. 1 each: 261 calories, 9g fat (0 saturated fat), 78mg cholesterol, 753mg sodium, 15g carbohydrate (0 sugars, 0 fiber), 30g protein. BAKE in preheated 450F oven 15 minutes or until fish flakes easily with a fork. To make in a convection oven: Position a rack in the middle of the oven and preheat to 400 degrees. Create an account for free to start your personal recipe box. Gluten containing grains - including barley, rye, In a cast-iron stockpot or home-style deep-fryer, pour oil to fill halfway, and heat over medium heat until a deep-fry thermometer registers 375. Enjoy the recipe and impress your family with a traditional Louisiana-style recipe Crispy Oven Fried Catfish. This recipe is as good as ones you will find in any restaurant without the frying. Middendorfs Restaurant is in the other direction. By doing so, the coating will stick to the fish and it will fry up nice and crispy. In shallow bowl or dish, beat egg and water with wire whisk until well blended. All you need are FOUR ingredients and only 20 MINUTES (!!!) Set aside. Thanks. teaspoon ground black pepper cup skim milk cooking spray Directions Preheat the oven to 425 degrees F (220 degrees C). Copyright 2023 McCormick & Company, Inc. All Rights Reserved. My husband brought home two HUGE bags of catfish, so I have been looking up recipes that are healthier than my traditional deep- fried recipe. Dip fish in milk; coat with flour. In a small bowl, combine all ingredients for the tartar sauce and refrigerate until ready to serve. :), So happy you liked it! Zatarain's Crispy Southern Fish Fri is the secret to crispy and delicious Southern-style fried fish. Hi, I'm Elizabeth! Zatarain's Crispy Southern Fish Fri is the secret to crispy and delicious Southern-style fried fish. *Click here to view our nutritional definitions. Dip fish into egg mixture; coat with bread crumb mixture. In a third shallow dish combine bread crumbs, cheese, dillweed, and pepper. Preheat oven to 450 degrees F. In a shallow dish, mix oil and lemon juice.

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