In her May 2022 interview with Andrew Huberman, she mentioned occasionally taking a different magnesium product at night before bed, called Magnesi-Om (20% off coupon code here). Rhondas keen interest in omega-3 phospholipids stems from having 1 ApoE4 allele in her DNA. Then separately see this post on the supplements Rhonda gave to her growing toddler. Rhondas Dosage: 2 capsules per day, in the morning. Chromadex also produce Nicotinamide Riboside under their own brand; called Tru Niagen. Whereas the Thorne multivitamin contains 140 mcg of Lutein and zero Zeaxanthin. Below, vitamin D expert, Rhonda Patrick, Ph.D., shares the latest research on . She also questions the value of metformin in healthy individuals who exercise. Fasting Mimicking Diet has been shown to improve symptoms of multiple sclerosis Whilst Rhondas goal is to get her micronutrients from her diet, taking a multivitamin avoids risk of a short fall if her diet doesnt provide 100% of needs. If youve got any queries on the above, please leave them below in the comments. When asked in members Q&A #36 which choline supplement she likes, she specifically named Pure Encapsulations Phosphatidylcholine. Suboptimal magnesium status in the United States: are the health consequences underestimated? However, for people who dont exercise, then the use of metformin may warrant further inspection. The NHANES 2011-2012 study found only 57% of men and 37.5% of women (N = 4,306) met the adequate intake of K111Vegetables and Mixed Dishes Are Top Contributors to Phylloquinone Intake in US Adults: Data from the 2011-2012 NHANES Harshman et al. See here for the differences. The aspect of melatonin production decreasing with age is important (see this study for more discussion). | 2015 | Investigative Ophthalmology & Visual Science. I'm being deadly serious,I want to see these freaks of nature super charged. This is becausemagnesium composes part of the chlorophyll molecule, the green pigment in plants that helps absorb light. Its perhaps worth noting that CocoaVia also have a product called Memory+ (in a blue bottle). There is nobody we trust more than Dr. Rhonda Patrick when it comes to which supplements to take and from what sources to trust. PodClips. Eggs are particularly potent source, and so she typically has a breakfast that includes eggs. Presumably she then tops up using vitamin D capsules. (2015). As of Rhondas January 2023 Q&A she is still takin CocoaVia. Vitamin K is an essential micronutrient, thats plays a crucial role in the ability to form blood clots, and to transport calcium around the body. Metformin has been studied in humans since the 1950s, and is most commonly taken to battle type 2 diabetes. In this post well look at the supplements Rhonda takes currently. Vitamin D - Thorne Research - D3 5,000iu. Quercetin - added recently. Full affiliate disclosure here. 1. It comes in 2 versions; high DHA and high EPA. There are studies showing that any people in the US (and the world) are low in vitamin D. It's one of the most affordable supplements when comparing to other ones. Unfortunately, many people are low in vitamin K1, and therefore may have inadequate levels of K1 to support adequate calcium transport. To her knowledge the subscriber didnt receive a reply containing data to allay this potential concern. She has also mentioned an alternative product called Metagenics OmegaGenics. She has mentioned previously that this high dosing of omega-3s is somewhat experimental as studies on the benefits usually use lower daily dosages. Approximately 1/2 the US population are thought to be deficient in magnesium28Suboptimal magnesium status in the United States: are the health consequences underestimated? You can test yourself for ApoE4 by using a test like 23andMe (their cheaper ancestry test is sufficient) and then exporting the raw data they provide into Rhondas genetic report or to Promethease. The goal of this blog is to share information around health and longevity, with the hope that others find it useful. | 2014 | Clinical Nutrition. Thorne contains magnesium, copper, calcium and gamma tocopherol, whilst ONE does not. Mentioning that higher levels are associated with a lower risk of all-cause mortality8Blood n-3 fatty acid levels and total and cause-specific mortality from 17 prospective studies Harris et al. In her June Q&A she mentions using both Great Lakes Collagen and Vital Proteins Collagen. Vitamin K1 is the most abundant in a western diet, primarily found in leafy green vegetables. The specific figure of around 10 mg likely comes from a string of research papers on sleep disruption, where ~9mg was the dose used. It is noticeably expensive, even for ubiquinol. 1 banana. Thorne Research (Vitamin D/K2) Another Thorne Research product that Dr. Rhonda Patrick includes in her daily supplements is the Thorne Research Vitamin D/K2. DNA damage is something youll never know about, so making sure you get enough magnesium is extremely important for the ageing process. Whilst vitamin K1 is prioritized for use in the liver, vitamin K2 appears to be prioritized for use in the periphery, which will support calcium transport13The relationship between vitamin K and peripheral arterial disease Vissers et al. Joe Rogan has always been open about his supplementation and health regiment. June 14, 2019. Last week, Elysium sponsored the show and Rogan said the following. Rhonda pointed to a possible link between low vitamin D levels, and increased severity of Covid-19 disease. Vitamin D is known to reduce . If you value the research and content that Rhonda is putting out, consider signing up become a premium member on her site. Its estimated that around 25% of the population have at least 1 ApoE4 allele. Dr. Rhonda recommends vegetable smoothies as the best option. (2014) that showed this dose improves word recall and led to faster spatial memory versus the placebo. Sweat contains metals from plasma and dermal layers, implying it is a mode of excretion for dietary and occupational exposures. The above does not constitute medical advice in any shape or form. Its worth clarifying which fish oil supplements Rhonda isnt taking anymore for avoidance of confusion. Joe Rogan Experience - Best of the Week of December 17, 2017 JRE #1054 - Dr. Rhonda Patrick - JRE #1055 - Bret Weinstein - edited by Mischief Makers Productions - ( intro by . If you would prefer a capsule form of vitamin K2 and vitamin k we suggest . In a podcast with Kevin Rose (Jan 2020 link), Rhonda discussed the use of metformin for longevity. A study, 200mg/daily resveratrol supplementation improved healthy 50-75 year olds memory recall, In another study, patients with alzheimers disease who took resveratrol saw improvements in cognition, and decreases in biomarkers of Alzheimers disease and inflammation, Reduction in gaining lean muscle mass whilst on an exercise program, compared to placebo, Inhibition of mitochondrial adaptations and improvements in cardiorespiratory fitness by 50 percent and diminished whole-body insulin sensitivity after aerobic exercise, Notes on many of the key things Rhonda has discussed about, Notes on the supplements Rhonda is giving to her, now, toddler (. Prior to Broq existing Rhonda was taking Prostaphane, which had to be shipped from France. Rhonda describes getting adequate magnesium as a long term investment. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); @import url(https://fonts.googleapis.com/css?family=Open+Sans:400,400italic,700,700italic); Her original interest was inspired by a study that showed peptides in collagen actually make it intact to cartilage, which suggests its beneficial for joint health (source). (2014)27Enhancing dentate gyrus function with dietary flavanols improves cognition in older adults Brickman et al. Visbiome comes in sachet and pill form. Namely: So when it comes to healthy individuals who exercise, she doesnt see any synergy with the use of metformin for improving healthspan and lifespan. Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short audio clips for . Micronutrients, a subset of which are referred to as vitamins and minerals, are regarded as essential if experiments show that humans get sick in their absence. 5,000 IUs daily, especially during these covid 19 times. BeWellBuzz. Dr. Rhonda Perciavalle Patrick has a Ph.D. in Biomedical Science and is an expert in nutrition, metabolism, and aging. First though, she caveats by saying her foundations for maximizing cognitive function are: Now lets look Rhondas nootropic drink. She was previously taking the Thorne version Curcumin Phytosome but later (February 2021) mentioned taking the Pure Encapsulations CurcumaSorb. (2014). She consumes it by adding it to her smoothies, coffee and sometimes tea. She has done extensive research on aging . Omega-3 Phospholipids, Alzheimers & APOE4. #1474 - Dr. Rhonda Patrick The Joe Rogan Experience 125 Clips. This paper suggests there is strong evidence that up to 20 mg / day of Lutein is safe16Dietary guidance for lutein: consideration for intake recommendations is scientifically supported Ranard et al. In 2014, she published a paper in the FASEB Journal on how vitamin D regulates serotonin synthesis & how it relates to autism. Dr. Rhonda Patrick's diet recommends substituting one meal with a healthy, vitamin-rich smoothie. It needs a separate supplement, so omitting magnesium is understandable. In a non supplemented vegetarian/vegan diet, the primary source of omega-3 fatty acids comes from alpha linolenic acid (ALA), which is found in various plants (particularly flaxseed). In Jeds studies on Moringa, participants consumed it as a cold-brewed tea. 3 cups of baby spinach. Rhonda cites 3 potential benefits of cocoa flavanols: See the studies Rhonda mentions in regard to enhanced circulation: Then studies in regards to enhanced cognition: Then lastly, a Korean study showed 320mg of cocoa daily reduced wrinkles and increased skin elasticity (measured after 24 weeks)24Cocoa Flavanol Supplementation Influences Skin Conditions of Photo-Aged Women: A 24-Week Double-Blind, Randomized, Controlled Trial Chung et al. when asked on Joe Rogan's podcast how vegetarians can supplement EPA & DHA, . 1 year ago. Saying that if she had to take antibiotics for some reason, then she would take Visbiome probiotics after, in order to replenish the healthy gut bacteria. The supplement industry, surprisingly, is largely unregulated. He's repeatedly discussed NAD with guest Dr. Rhonda Patrick. Luteolin is a type of flavonoid found in small quantities in fruits and vegetables. In her Dec 2019 Q&A discussion, she discussed Resveratrol, saying that she doesnt take it currently, but is considering taking it. It contains: She says its like dynamite for the brain, and she feels on fire with it . It has a host of potential benefits, including: The bioavailability of curcumin can be increased with the addition of fat and a component of black pepper called piperine. The protective effects of all the supplements including probiotics, multivitamins, omega-3, and vitamin D were only consistently found in women of all ages and weights in the US, UK, and Sweden. Rhonda notes that her multivitamin doesnt contain Magnesium, therefore she adds it separately. Rhonda likes to emphasize that leafy green vegetables are a particularly good source of magnesium. So it makes sense youd want it for preventing muscle cramps and things like that. But, Rhonda says, its also important for repairing damage to the body, because magnesium is very important for DNA repair enzymes. Rhonda Perciavalle Patrick has a Ph.D. in biomedical science from the University of Tennessee Health Science Center, Memphis TN, and St. Jude Children's Research Hospital, Memphis, TN. However, another study using 500mg showed synergistic effects in combination with exercise43Resveratrol Enhances Exercise-Induced Cellular and Functional Adaptations of Skeletal Muscle in Older Men and Women Alway et al. Well known podcaster Joe Rogan often talks about issues of health and wellness. In this next section well cover supplements Rhonda takes intermittently. She points to research that shows vitamin D may boost innate immunity, improve body composition, and reduce rates of heart disease. He notes in their FAQs that excessive sunlight or heat after harvest will rapidly degrade some of the phytochemicals and vitamins of interest in the leaves so its worth caution when sourcing. When it comes to vitamins and minerals, there are established guidelines for daily consumption, however with other compounds the guidelines are less established. She mentioned this specifically on Joe Rogan podcast #1474, and then more recently in her July 2022 Q&A. Fish oil is a supplement Rogan has mentioned he takes daily. It comes from Dr. Rhonda Patrick. (2012). This can be coupled with exercise, which also improves sleep quality (for both younger and older people). Prior to having her son, Rhonda was experimenting with a Nicotinamide Riboside supplement by Thorne. According to Rhonda, omega-3 phospholipids are found in fish, and in greatest concentration in fish roe (fish eggs). Thats a blow for dark chocolate fans (myself included) who hadnt considered heavy metal consumption might be a risk. | 2022 | Nutrients15Lutein and Zeaxanthin Supplementation and Association With Visual Function in Age-Related Macular Degeneration Liu et al. Rogan takes 5,000 IUs of vitamin D daily. In her January 2023 Q&A she notes taking 135 mg of magnesium daily. The Life Extension version comes in the disodium salt form that was used in the above study. For Zeaxanthin, according to this paper17Zeaxanthin: Review of Toxicological Data and Acceptable Daily Intake James Edwards | 2016 | Journal of Ophthalmology, the EU put an upper use level of 2 mg / day. Joe Rogan Experience & Dr. Rhonda Patrick on Fasting. After trying a number of fish oil supplements, and noticing I prefer them without added flavoring, Im personally using Viva Naturals Triple Strength. Theres a little monk fruit too, which sweetens the mixture. Theyre particularly of interest in eye health, because theyre found in the eye lens and macular region of the retina. Fish Oil DHA and EPA. By Saunas.org Team | May 27, 2020 | Infrared Sauna. She says her interest in resveratrol stems mainly from preliminary clinical trials showing positive benefits in cognition for older and cognitively impaired adults, including: Her current reservation is around a study that showed 250mg/day of resveratrol blunted the positive effects of exercise42Resveratrol blunts the positive effects of exercise training on cardiovascular health in aged men Gliemann et al (2013). She suggests the optimal range is a blood concentration between 40 - 60 ng/ml. On a 2018 episode (108 minute mark), they briefly mentioned her taking Elysium's NAD supplement Basis. 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