The Nashville mother-daughter duo focus on simple healthy recipes & at home workouts! ~Mackenzie. Combine the dry ingredients to the wet until a cake batter forms. Thank you for sharing with us at Fiesta Friday! This is essential, as this type of protein powder absorbs much more moisture than whey. It is mandatory to procure user consent prior to running these cookies on your website. Add in the milk. Hi, I made this today. Before I met Kim & Kalee about 6 years ago, I had hit a plateau and felt very frustrated. Ive never felt or looked better, and I love being a part of their coaching team! Share a comment or review below to connect with me and let me know how much you like it. Microwave on HIGH for 3 minutes, or until cake is cooked through. They were awful.) Chocolate cake: Replace 1 tbsp. It really is nonsensical that i keep reacing for bars and cereal when I could just make something like this. Protein Mug Cake - Microwave Recipe - Chene Today 1/2 tsp baking powder; 3 tbsp (45 grams) mashed banana . Maple syrup is my favorite sweetener to use in this recipe, but here we have options! It is so easy to whip up and you can have a warm, gooey chocolate cake ready in about five minutes. Protein World Slender Mug Cake Mix, Banana Bread, 500g DELICIOUS AND HEALTHY SNACK: Quick, easy and tasty 1 minute microwave mug cake and less than. Hi Jan! The mushroom one and the roasted garlic/carmelized onion flavors sound delicious! Peanut butter and jelly: Use peanut butter instead of almond butter in the cake. I just made this with imitation maple syrup & it was good. It is so much yummier than table syrup, but if thats what you have you can use it in a pinch. Then, place in the mug cake and stir with almond milk. Using a hand or stand mixer on a medium speed, cream together for 3 minutes until light and creamy. Don't worry, it'll be our dirty little secret. 2023 Dishing Delish. Usually theyre baked in the microwave and are ready in a minute or so! I included the instructions . The world can always use more chocolate. For a more moist and fudgy cake, remove from microwave/oven earlier. 3 Reasons Why Ina Garten's Beatty's Chocolate Cake Reigns Supreme Let rest in microwave about 30 sec-1 min. But like I said, it is totally up to you. Chocolate cake for breakfast? . Save my name, email, and website in this browser for the next time I comment. If youve ever made any of my Microwave Mug Meal recipes then you know I mean business! My favorite sweetener is pure maple syrup. Yes, YES! By adding your email you agree to get updates about Spoon University Healthier. Well, as long as you've got an egg, a banana and some cocoa powder, you're in luck! Read more, Automated page speed optimizations for fast site performance. In addition to protein, this mug cake is rich in filling fiber. Start with 1 tablespoon of milk or applesauce, and add more ONLY if the batter is too thick. Required fields are marked *. Everyone (Husband & 2 picky boys) loved it. 3 Ingredient Protein Mug Cake (No Egg) - Foodie Results Whisk together the dry ingredients: oat flour, protein powder, sweetener, and baking powder. Cant go wrong with a bit of ice cream on top. The secret? Cant wait for you to try. Microwave for 1-2 minutes or until a toothpick inserted in the center comes out clean. This is definitely a keeper. Vegan Chocolate Protein Muffins (gluten-free). Add chocolate protein, flour, baking powder and salt and stir well. Hi Cathy! Next time if you have chocolate chips, be sure to throw those in as they make it extra delish happy cooking! Hi Gemma, Ready in just 2 minutes, this microwaveable recipe contains no flour or grains, and it's so gooey and decadent! Boom! A banana protein mug cake is a variation of my healthy mug cake. Crumble the streusel evenly over the top. Top with chocolate chips and nuts. Healthy Mug Cake Recipes High in Protein | livestrong Step 1- Prepare the batter- Grease a large, microwave-safe mug. Ive made these with Bobs Red Mill Nutritional Boosters, and I think the flavor is awesome. Top 40 Protein Powder Breakfast Recipes This healthy chocolate mug cake is flourless, refined sugar-free and oil-free too! Top with chocolate chips if desired. Let me know what you think Lyn. You may have seen one of my 500+ videos on YouTube & TikTok or as a guest judge on Nailed It! 3. Another option would be collagen protein because its a little sweeter and smoother than vegan proteins. Banana Bread Mug Cake - The Big Man's World Satisfied my craving for something extra, and was easy to whip together!! Banana Chocolate Chip Muffins Recipe - simplyrecipes.com Luckily, your recipe has actual food ingredients that one might find in a brownie. Stainless Steel USB Rechargeable Portable Protein Mixer, Blender, and Whipper by BariatricPal . Ive also said above that this cake can easily be turned into a molten lava cake. * Percent Daily Values are based on a 2000 calorie diet. I create simple recipes with customizable ingredients of your choice. I also help busy people gain kitchen confidence through my hands-on program. I added sliced almonds. Pricing. 1 minute cake though? This Chocolate Protein Mug Cake is a great source for your protein and carbs, so it makes a great after-workout treat or a dessert that wont kill your macros. Necessary cookies are absolutely essential for the website to function properly. OH. How to make a vegan vanilla mug cake without protein: Let others know by rating and leaving a comment below! The key here to optimum texture is the protein powder you use and the correct combination of ingredients. Instructions. Serve immediately with toppings of your choice. Subscribe for recipes updates delivered to your inbox every Sunday! If my protein powder is unflavored, do you think I could add a few teaspoons of cocoa powder or splash of vanilla? Heres a really easy way to keep your nutrition game strong when those snack attacks happen. Start by combining the almond flour, protein powder, maple syrup, dairy free milk and baking powder in the ramekin or mug. Add in your milk, yoghurt and lemon juice. Can you help? A delicious, fluffy, moist protein-packed brownie which takes just one minute to whip up! This banana protein mug cake is naturally: Its super easy to make a mug cake with banana and protein powder. Love those peanut butter chips! However, also all purposes flour will work. I feel that the chocolate chips are a must in this recipe! Protein World Slender Mug Cake Mix 131 Kcal Banana Bread Flavour 500g ~Mackenzie. Make sure your mug is large enough. Keepi, Meal planning this weekend? Vanilla, chocolate, coconut, blueberry, snickerdoodle, and cinnamon roll mug cakes are just a few popular flavors. Mention@cheerfulchoicesor tag#cheerfulchoices. Thanks for stopping by The Big Mans World. All these delicious dishes are high protein, macro-friendly, diet-friendly and affordable. Sorry youre having this experience. Thanks, Hi Jennifer! NOTE! Berry-Licious Fruit Sale - product-type_electrolyte-powder - product We get asked what protein powder is the best to use all the time, and it really depends on what you like! To help with this you might try a smaller amount of milk (perhaps 1 tsp) or add double the baking powder (1/2 tsp) to help with the rising. Whey-protein pancakes Cakes Pancakes 351 Show detail Preview View more GHOST Protein Powder Review: Is It the Best Tasting Protein? In a microwavable mug, whisk Tea Zone Chocolate Powder, baking powder, all-purpose flour, and caster sugar together. That email doesn't look right. I used my favorite Performance Recover, but you can choose any whey protein. My healthy chocolate mug cake IS flourless and gluten-free. Instructions. Stackable, and Portion Controlled Food & Powder Storage Containers by BariatricPal - Blue-Teal (Gift) $9.99. Stir well, until you get a smooth dough - depending on the size of the banana, your recipe may need more nut butter if too thick or more oat flour if too sticky. Banana is a great ingredient to use for dessert recipes because it's a great natural sweetener. My recipes, which consist mainly of protein snacks, meal preps and clean desserts, are very simple to make. Theyre also an excellent source of protein with 20g per serving, and fiber. The ultimate vegan, gluten-free, sugar-free and oil-free recipe! Your email address will not be published. HAD TO SHARE IMMEDIATELY . This mug cake caters to other dietary preferences as well. A second sugar-free substitution for the maple syrup is this yummy sugar-free chocolate sauce. Mix everything together while mashing in your banana. Baking time will also vary. (every microwave is different so cooking may vary) Thanks for sharing! Banana Protein Mug Cake in 3 Minutes Dishing Delish Pour into a 12 oz or larger microwave-safe mug and sprinkle 1 Tbsp of chocolate chips over the top of the batter if desired. So, using almond flour makes this a banana cake with no flour! power to the mug cakes today! Spray a microwaveable mug with cooking spray . 3. This site uses Akismet to reduce spam. Hi there! Ive tried and tested MANY brands of protein powder and different kinds can produce different results. This post contains affiliate links. Im a registered dietitian nutritionist (RDN) and recipe developer. Batter should be smooth. If the batter is too thick, add extra milk. Im looking foward to your recipe with those sauces though! This protein mug cake is just the sweet treat youve been looking for. Im all about the #behindthescenes so I wanted t, Pantry organization canned foods edition! (Oven option available). Banana Protein Mug Cake (14g Protein, Egg-free) - The Conscious Plant Simply replace the banana with 1/4 cup pumpkin puree. Click here to learn more about my coaching + cooking program. What if you dont own a microwave? Protein Mug Cake - Customize with Your Favorite Protein Powder After one try you will be hooked! In a small mixing bowl, add all your ingredients and mix well, until a thick batter remains. The grain-free version would be 647 calories, 26g protein, 57g carbs, 39g fat, 9g fiber, 36g sugar; The protein powder/ground flaxseed omits the need for an egg or banana. This looks uh-mazing! We are a participant in both the RewardStyle and Amazon Services LLC Associates Program, which are affiliate advertising programs designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com and through RewardStyle. Your email address will not be published. Legit I will send you some bars- WE CAN SEND FOOD IN THE US!!!! Vegan Protein Mug Cake - Simple, Easy and Gluten Free - Bites of Wellness What?! I substituted the egg with half a banana (following the chart). Wait! See mydisclosure policyfor more details. @SoreyFitness will get us on both IG and Facebook. For this option, you will need to add 1/2 tsp of baking powder to the selected ingredients. This healthy chocolate mug cake is flourless, refined sugar-free and oil-free too! I wanna try this but can I use plantain instead of normal banana? In a microwave-safe coffee mug (minimum size 1 cup/250ml) stir together mashed banana and almond milk. In a small bowl, whisk together the coconut oil and maple syrup. Theyre protein powders with a little something extra, like chia seeds and probiotics, and theyre gluten free and vegan. And its called Banana Protein Mug Cake. With their guidance and encouragement I found the workout I wanted to do and havent looked back! Thats right. Bake in the center rack of the oven for about 15-18 minutes or until cooked through. But opting out of some of these cookies may affect your browsing experience. Fluffy and so flavorful, you can customize this cake based on your cravings! Notes Learn how your comment data is processed. All rights reserved. All Rights Reserved, 9 Lansdowne Street, Suite 2Boston, MA 02215, chocolate and peanut butter is the most amazing combination ever, Ditch the Oven and Make 4-Ingredient Cookies Using Just a Microwave, 2 Mug Dessert Recipes Perfect for Late-Night Cravings. I will buy a sweet potato and make your version- it looked so good! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); If you want to get disowned love it! The best part of these vegan protein mug cakes is that they are automatically portioned controlled! BOY. Im Gemma Stafford, a professional chef originally from Ireland, a cookbook author, and the creator of Bigger Bolder Baking. This balance of nutrients provides long-lasting energy and helps you feel more satisfied. That sounds SO good. Looking for more hands-on help creating recipes to fit your dietary preferences? Disclosure: This post may contain affiliate links. Step 3: Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. Three ingredient protein mug cake - microwave recipe! Step Two: Next add in the water, and with a whisk or spoon mix well. Add the nut butter and egg and mix thoroughly. This will help the batter get thicker. Batter should be mostly dry to the touch and have a cakey texture. Ive tested all my mug cake recipes in an oven and in the microwave. Thanks Helen. and I have no regrets! Required fields are marked *. But I cant make any promises if you go your own course, because it really depends on the flavor of your protein powder. I used sugar-free erythritol or coconut sugar. Stir in the sugar and cocoa and beat until smooth. Microwave separately for 1 minutes each until risen and firm. Cookie Dough Baked Oats | Life Made Sweeter Why am I so silly? You can, but the texture will be much moister, and it will take longer to cook. So.I did the unthinkable and made this recipe with WHEY protein powder. The secret for the ultimate microwave banana cake is replacing milk with yogurt because it will give your dessert aridiculouslymoisttexture. Remove pot from heat and stir in vanilla extract. Add in 1/4 cup water, 1 large egg white, and 1/2 tsp vanilla. Learn how your comment data is processed. Stir well ensuring no lumps. Top with coconut butter, maple frosting or dairy free yogurt + maple syrup. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. You can take 1/4 of a banana and mash it in a bowl until it's thoroughly mashed. In addition to the 50 grams (3 tbsp) of Greek yogurt, pour in a couple teaspoons of milk to consistency. Instructions. (Psstif youre Keto, you HAVE to try this Keto mug bread it is everything!!). Glad you like this 3 ingredient mug cake too! Making this mug brownie takes one minute to prepare and just one minute to make! Have you made this banana protein mug cake recipe? This site uses Akismet to reduce spam. 3 min & 3 ingredients protein mug cake 33! Ingredi Healthy, Gluten-Free Food for Busy People with an Active Lifestyle, You can have this healthy, delicious and fudgy 3 ingredient chocolate protein mug cake ready within the next 2 minutes. The nutrition panel is for a mug cake made with chocolate chips and sugar-free erythritol. So, from start to finish it only takes minutes to make. Say hello to the easiest sweet treat ever. Pour milk into pot in a slow stream, whisking constantly but slowly to avoid scorching the milk. 3 Ingredient Banana Mug Cake - MattsfitChef The ultimate 1 Minute Protein Brownie- The Big Man's World Plus, it can easily be made paleo, gluten-free, and nut-free! Tag and follow @mattsfitchef on Instagram! Ive been obsessed with these protein cakes, as Ive never been a fan of protein shakes after a workout. Whats in there? This was a great recipe. It tested very delicious, healthy, and light. Using ground almonds gives this banana mug cake a delicious, sweet taste, and adds a ton of protein too since there is more protein in ground almonds than regular wheat flour. You can check the consistency of the cake by inserting a toothpick in the center. Hi Chelsea! This website uses cookies to improve your experience while you navigate through the website. I love how simple this is and that its made with such healthy ingredients. Add the protein powder and flour to a mug or small bowl and whisk together. Soft Lemon Cake - Cakes by MK Enjoy! 3 Ingredient Chocolate Protein Mug Cake Recipe Their love and knowledge is greatly appreciated. Exactly! Microwave separately for 1 minutes each until risen and firm. Add in the milk and stir until everything is well combined. Set aside. // Heat for 50-60 seconds then check the doneness. It's such a simple cake to make. Then, mash in a ripe banana with fork until its smooth. Then enjoy. They gave me the confidence to become a coach and have been valuable mentors ever since. This mug cake would also be amazing with some peanut butter swirled in (and just put on top because chocolate and peanut butter is the most amazing combination ever, and I'll never be convinced otherwise), a scoop of ice cream, fresh fruit or even some chocolate chips for those of you crazy kids who like to add more chocolate to your chocolate. Love it! Filed Under: Breakfast, Dairy-Free, Egg-Free, Gluten-Free, Nut-Free, Paleo, Recipes, This is mind blowing! Instructions. The best toppings for this protein mug cake are: We love adding chocolate chips to this mug cake because chocolate and bananas are such a classic, delicious combo of flavors. Ingredients Scale Small mug cake 4 tablespoons non-dairy milk of choice 2 teaspoons agave (see note 1 on sweeteners) 3 tablespoons all purpose flour (see note 2) teaspoon baking powder Pinch of sea salt BUT, pimping this recipe a little bit by adding 1 or 2 simple ingredients will bring it from wow to AH-Mah-Zing! Depending on the type of protein powder you pick, you might need to reduce the amount of liquid in this protein pancake recipe. Your email address will not be published. I would start out strong, but I just didnt stay on track. Add 3/4 cup of the mini semi-sweet chocolate chips to the batter, reserving the remaining 1/4 cup for topping the muffins. =), I wanted a mug cake, but regular versions were over 60g of carbs. 50 Snacks and Breakfasts under 250 Calories, 25 Protein Breakfasts and Snacks without Protein Powder. You know the one I'm talking about. The toppings like the frosting on the cake! This is also 1 purple, 1 yellow, and 1 red on the 21 Day Fix. Protein Banana Pudding Cake for One - No Sugar Added 3 Ingredient Chocolate Protein Mug Cake - One Clever Chef The ultimate vegan, oil-free, gluten-free and sugar-free recipe! Carrot cake: Add 1/4 cup shredded carrots + 1 tsp. Let the cake set in the microwave to cool for at least 1 minute before eating, or while you make the glaze. Transfer your mug cake batter into a greased microwave-safe ramekin or cereal bowl. Required fields are marked *. The cocoa powder also essential in a healthy chocolate cake recipe. This recipe might sound too good to be true. I do not recommend using only coconut flour otherwise your microwave mug cake will turn outa waytoodry. amazing!!!! This post may contain affiliate links. Vegan Chocolate Banana Protein Mug Cake - Vegan and Plants This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack that's ready in 2 minutes! Three ingredient protein mug cake - microwave recipe! Microwave for 1 minute and let cool before serving. Plus, it can easily be made paleo, gluten-free, and nut-free!